ok ok i no u dont care whether its healthy or not anymore, but please listen 2 me. if u eat so little, providing that ur natural human cravings dont get to you, you will lose the weight pretty fast, but you'll slow down ur metabolism which is in the long run, ALOT worse. when u eat so little calories, ur body goes into starvation mode and from then on, the next time u eat somethig, ANYTHING, it turns straight into fat.

u sed exercise leaves u outta breath. wut about stationary bicycling? anybody can do that. its easy and u can go at whatever pace u want and work ur way up. but please dont starve urself. its bad 4 ur body and it will severely damage ur mental processes too. if ur woried about diet, just try eating vegetables all day like u sed u were doing(except eat more than u sed lol). go ahead and eat how ever many vegetables u want but try to eat 5-6 meals of vegetables a day. keep the meals spread out about 3 hours apart. this will speed up ur metabolism big time. the thing is vegetables dont have alotta carbs.

if ur body doesnt have carbs, itll resort to other things as energy, especially fat. trust me, just try it for 1 week you'll see results i promise. i may be a dumb 17 year old boy but i did this and lost a ton of weight. o and drink alotta water. water speeds up ur metabolism. aim for 8 glasses a day. 5-6 is fine tho.

so basically:
*eat low carbs(the 6 spread out meals of vegetables)
*drink at least 5-6 glasses of water a day
*try stationary biking(its ok if u dont do this but it will really speed up the whole process)

but please lady dont go starvin urself trust me it'll come back 2 bite u in the azz

IGUANA FOCAL loose BEAD/PENDANT crystal HANDCARVED drilled JEWELRY hemp OOAK US $19.99

Crystal Loose

Rednex - Devil's On The Loose (Crystal Lake Remix)

Points To Know About Maintaining Crystal Chandeliers

People in today's world is becoming much more fashion conscious and naturally paying much more attention to room decor. Crystal chandeliers play a great role in interior decoration. It very easily adds the flavour of elegance and class to your house as well as your life style.

Do you also have crystal chandelier at your home? If the answer is yes in that case let me ask you one important question. Do you clean it? Well, cleaning does not mean it on a regular basis. Well, cleaning and oiling is definitely required to restore the beauty of any decorative items. From cutleries to car, everything requires cleaning. How often do your clean or wash the chandelier? If you have one you should clean it at least once or twice a year; even if you are not using it.

Crystal chandeliers being fragile in nature, a lot of people hesitate to clean it. Most of the times it is noticed that these lighting fixtures are kept away for prolong period or for years. After a certain point of time it actually becomes extremely difficult to remove the stubborn stains and fogs from the crystals.

Steps before cleaning crystal chandeliers

* Keep in mid that crystals are extremely delicate in nature.

* Make sure to wear proper clothes along with an apron. In this way the cleaning process will go on smoothly without spoiling your clothes as well.

* Do not forget wear gloves. Prefer wearing gloves made of thick rubber. This will restrict any mishap due to the breakage of any crystals.

* At times cleansing becomes a little stressful but if you want it actually could be a lot of fun.

Why don't you involve your family members as well while cleaning? This will not only reduce the work load but also will save a lot of time.

How to clean

* It is strictly recommended not to clean the crystals inside the dishwasher. This can easily break them into pieces.

* Dust the loose dust particles from the lighting fixtures.

* Use warm to lukewarm water to wash the fixture instead of hot water.

* The fog and the dust should be removed with a damp lint free cloth.

* It would be really great if you pour few drops of vinegar to the warm water. It will help you to remove old dense fog and as well it will also prevent the crystals from fogging in future.

* You should never rub the crystals vigorously otherwise it may break or leave back ugly scratches.

* Repeat this process for 2-3 times until you get the natural shine and spark back.

* Make sure to wipe it with a lint free towel after the chandelier is cleaned well.

About the Author

For more intricate information on crystal chandeliers you can log on to periodstylelighting.co.uk . Apart from crystal chandeliers you will also get varieties if antique lighting in this authentic online store.

Here are a list of other products on BeadShop, come check these out:

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